Taking out a gym membership and making the decision to embark on a physical training routine is the most important part of your journey towards improved health and fitness. Now that you have made that decision, you need to be sure that your chosen health club can provide you with the motivation and energy to help you succeed in your goals.
The five-star personal support system our exercise coaches offer is second to none and will ensure that you are given all the encouragement you need to achieve the body and fitness levels you aspire to. From your very first visit, when you'll be given a one on one induction into the workings of our gym equipment, to every session thereafter, our expert team will work hard to help keep you motivated and challenged in your goals and achievements.
At the start of your gym membership, one of our qualified coaches will provide you with a full health check and in-depth assessment of your exercise history and what you want to achieve. This personal assessment allows our coaches to design a programme tailored exclusively to you, with your precise aims in mind, be they weight loss, post natal fitness, cardiovascular improvement, or strength and muscle building.
On a six to eight week basis your coach will provide a one to one re-assessment to gauge your progress and to help you continue to build further on your success with a series of tailor-made workouts, devised just for you. So what are you waiting for? Start a healthier, more active lifestyle today. To find out more about our gym membership contact us.